Dear Students of Dewey’s Martial Arts,

We hope you are all safe and healthy. During this time of mandatory shut down, I hope you are all staying positive and practicing on your own at home.

If you are feeling like you need some good work out material may I suggest the following to be practiced each day:

• Down load the curriculum from the website for your rank and previous ranks accomplished.
• Add in the following routines:
  • 1X each kata you have learned and is on your curriculum for your rank level.
  • 5X for each of the self defense drills (try them opposite sides)
  • 20 each of the basic blocks / kicks / punches
• Please don’t forget to stretch before exercising and practice safely.
• Repeat all of the above 3X this week

Please continue to visit the website for updates on practice at home videos or check us out on Facebook and Instagram

https://www.deweysmartialartsacademy.com/

https://www.facebook.com/DeweysMartialArtsAcademy/

OSU

Shihan Brian Dewey