Yakusoku Kihon Kumite #2

Offense

  1. Slide up, RT jodan tsuki
  2. Slide up, LT jodan tsuki
  3. Slide back, RT jodan uke
  4. Slide back, LT jodan uke
  5. RT mawashi geri, landing RT foot in front
  6. Jumping back out of the way, block with both hands
  7. LT mawashi geri, landing LT foot in front
  8. Jumping back out of the way, block with both hands
  9. RT mae geri followed immediately by mawashi geri
  10. RT kote uke, jump back and block with both hands
  11. LT mae geri followed immediately by mawashi geri
  12. LT kote uke, jump back and block with both hands
  13. Slide up, RT chudan gyaku tsuki
  14. Slide up LT chudan tsuki
  15. Slide back, RT kote uke
  16. Slide back LT kote uke
    • After last block, grab wrist and twist to turn opponent over, step back with left leg
    • LT mae geri to midsection
    • LT mawashi geri to face, KIAI

Defense

  1. Slide back, RT jodan uke
  2. Slide back, LT jodan uke
  3. Slide up, RT jodan tsuki
  4. Slide up, LT jodan tsuki
  5. Jumping back out of the way, block with both hands
  6. RT mawashi geri, landing RT foot in front
  7. Jumping back out of the way, block with both hands
  8. LT mawashi geri, landing LT foot in front
  9. RT kote uke, jump back and block with both hands
  10. RT mae geri followed immediately by mawashi geri
  11. LT kote uke, jump back and block with both hands
  12. LT mae geri followed immediately by mawashi geri
  13. Slide back, RT kote uke
  14. Slide back, LT kote uke
  15. Slide up, RT chudan gyaku tsuki
  16. Slide up LT chudan tsuki

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