Yakosoku Kihon Kumite #1

Offense

  1. Slide up, RT chudan gyaku tsuki
  2. Slide up, LT jodan tsuki
  3. Slide back, RT kake uke
  4. Slide back, LT jodan uke
  5. RT mae geri, landing RT foot in front
  6. LT mae geri, landing LT foot in front
  7. Step back, RT gedan kake uke
  8. Step back, LT gedan kake uke
  9. Slide up, RT chudan gyaku tsuki
  10. Slide up LT jodan tsuki
  11. Slide back, RT chudan kake uke
  12. RT foot slides back and out 45°
    • LT jodan uke,
    • RT chudan shita tsuki to spleen
    • RT jodan tsuki to head, KIAI

Defense

  1. Slide back, RT kake uke
  2. Slide back, LT jodan uke
  3. Slide up, RT chudan gyaku tsuki
  4. Slide up, LT jodan tsuki
  5. Step back, RT gedan kake uke
  6. Step back, LT gedan kake uke
  7. RT mae geri, landing RT foot in front
  8. LT mae geri, landing LT foot in front
  9. Slide back, RT kake uke
  10. Slide back, LT jodan uke
  11. Slide up, RT chudan gyaku tsuki
  12. Slide up LT jodan tsuki