Intermediate Self defense #6 |
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3th Kyu |
1. left foot back into front leaning stance (zenkutsu dachi), left high area block (jodan gyaku uke);
2. right forefist low area lunge punch (seiken gedan oi tsuki);
3. slide left foot up to right foot; squat down;
4. grab back of opponent’s right ankle just above the floor with your right hand and use your left hand to push opponent’s right knee from the outside towards the left taking opponent off balance, throw opponent’s leg over;
5. follow opponent to ground and dig your knee into opponent’s hip while pushing opponent’s right shoulder down with your left hand; right punch to head, (Kiai).
