Intermediate Self defense #4 |
|
4th Kyu |
1. right foot back into front leaning stance (zenkutsu dachi), left high area block (jodan uke);
2. grab opponent’s wrist with left hand, right forefist middle area punch to opponent’s chest (seiken chudan gyaku tsuki);
3. right middle area front kick (chudan mae geri), right foot comes down to the outside of and behind opponent’s right foot, yanju godo;
4. left leg steps up and out on same yanju godo line;
5. using arch of left foot against opponent’s right heel sweep while left hand pulls opponent’s right hand downward using a circular motion to take opponent down;
6. pin opponent’s hip with your right knee while bending opponent’s elbow over your left shin just under your knee; right punch to head or ribs; recoil (Kiai).
