Intermediate Self defense #10 |
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3th Kyu |
1. right foot back into front leaning stance (zenkutsu dachi),
2. high area hand cross block (jodan juji uke);
3. grab opponent’s right wrist like a baseball bat and twist while sliding under opponent’s arm, then pull opponent forward; pivot on left foot returning to original position;
4. push opponents right arm into shoulder joint, then pull back
5. right middle area front kick (chudan mae geri) to opponent’s abdomen, (Kiai);
6. use your right hand to execute wrist lock on opponent’s right hand; your thumbs parallel and below opponent’s fingers, other fingers cross opponent’s wrist;
7. slide your left hand down to opponent’s right elbow to execute elbow lock; or slide in and execute shoulder block;
8. left foot forward into front leaning stance (zenkutsu dachi);
9. drop down to right knee then to left knee into kneeling position (seiza) while pinning opponent face down.
10. fold opponent’s right arm at elbow, roll opponent over, come to ready position.
