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• Syllabi
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• Kata
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    • Taikyoku I
    • Taikyoku II
    • Taikyoku III
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    • Pinan I
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    • Pinan II
    • Sanchin
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    • Pinan III
    • Yansu
    • Pinan IV
    • Geksai Dai
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    • Pinan V
    • Tsuki-no
    • Sai Ha
    • Tensho
• Self-defenses
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    • Basic Self Defense #1
    • Basic Self Defense #2
    • Basic Self Defense #3
    • Basic Self Defense #4
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    • Basic Self Defense #5
    • Basic Self Defense #6
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    • Basic Self Defense #7
    • Basic Self Defense #8
    • Basic Self Defense #9
    • Basic Self Defense #10
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    • Intermediate Self Defense #1
    • Intermediate Self Defense #2
    • Intermediate Self Defense #3
    • Intermediate Self Defense #4
    • Intermediate Self Defense #5
    • Intermediate Self Defense #6
    • Intermediate Self Defense #7
    • Intermediate Self Defense #8
    • Intermediate Self Defense #9
    • Intermediate Self Defense #10
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Student Creed

I will develop myself in a positive manner and avoid anything that can reduce my mental growth or physical health.

I will develop self-discpline in order to bring out the best in myself and others.

I will use common sense before self-defense and never be abusive or offensive.

This is a Black Belt school. We are dedicated, we are motivated, we are on a quest to be our best!

3 Normanskill Blvd, Delmar, NY 12054
(518) 475-9641