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    • Basic Self Defense #1
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    • Basic Self Defense #7
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    • Basic Self Defense #10
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    • Intermediate Self Defense #1
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    • Intermediate Self Defense #10
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1. right foot back into front leaning stance (zenkutsu dachi), left downward forearm hook block (kake uke); grab opponent's gi or elbow;
2. right forefist middle area reverse punch (seiken chudan gyaku tsuki);
3. step in with your right foot and deliver a right rising elbow strike to the stomach (chudan hiji age uchi);
4. follow up with right rising elbow to the chin (jodan hiji age uchi), KIAI

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