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    • Basic Self Defense #1
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    • Basic Self Defense #7
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    • Basic Self Defense #10
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    • Intermediate Self Defense #1
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    • Intermediate Self Defense #10
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1. right foot back into front leaning stance (zenkutsu dachi), left middle outside in block (chudan soto uke);
2. slide right foot up to left foot then left foot out 45° into horse stance (kiba dachi),
3. right forefist high area punch (seiken jodan tsuki) to opponent’s head,
4. followed by left/right forefist middle area punches (seiken chudan tsuki) to opponent’s kidney area, KIAI.

3 Normanskill Blvd, Delmar, NY 12054
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