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    • Basic Self Defense #1
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    • Basic Self Defense #7
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    • Basic Self Defense #10
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    • Intermediate Self Defense #1
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    • Intermediate Self Defense #5
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    • Intermediate Self Defense #9
    • Intermediate Self Defense #10
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1. left foot back into short front leaning stance (zenkutsu dachi), right rising wrist block (koken age uke);
2. slide right foot back to left, then step out with right foot into horse stance (kiba dachi) while delivering a right elbow side strike (hiji yoko ate) to opponent’s rib cage;
3. immediately follow up with a left elbow roundhouse strike (hiji mawashi ate) to opponents rib cage while twisting your body forcefully to the right into front leaning stance (zenkutsu dachi) with right foot forward, KIAI.

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