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    • Basic Self Defense #1
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    • Basic Self Defense #7
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    • Basic Self Defense #10
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    • Intermediate Self Defense #1
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    • Intermediate Self Defense #10
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Sell your stance- a good stance makes every self defense look better

1. left foot back into front leaning stance (zenkutsu dachi), right middle outside in block (chudan soto uke);
2. right inverted fist strike to front (uraken shomen uchi);
3. left forefist middle area reverse punch (seiken chudan gyáku tsuki), KIAI

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